I thought 7 minutes...I can afford or hide for 7 minutes.
I have 3 workout issues in my house.
- no time
- no equipment
- my audience...notice I said "hide".....I cannot workout in peace like I once did. I often have an unwanted audience that finds humor in my attempt to workout.
When I downloaded this app, since I was home alone, I immediately gave it a try.
First round, I discovered this was just like the circuit training I once did at my gym. Knowing I have slipped back into the "out of shape" zone, I decided for a week straight I would do 1 round of 7 minutes. Each day it got a little easier and I was less sore.
Today I added in 7 more minutes giving myself 14 minutes of circuit training with only a short drink break between circuits.....my legs and arms feel like JELLO, but I successfully made it through two 30 second planks! Yay! Me!
The app does cost $1.99 (or that is what I paid when I downloaded it) but you can find free versions on YouTube and the web.
I like that the exercises are easy, I don't need tons of equipment, I can do as many repetitions of the workout as I want, and I can hide in my bedroom hallway where the kids can't find humor in my workout!